Each session lasts 60 minutes. During each session, I will guide you through an inner journey of self-discovery and self-knowledge.
Most of my clients seek my help because they are feeling one (or more) of the following symptoms: fear, anxiety, stress, self-criticism, self-judgment, discouragement, shame, feeling of incompetence, inadequacy, worthlessness, intolerance, negativity towards one's own life and the world. Such feelings impact them in their personal or professional life, or both, limiting them and bringing an overall sense of sadness or dissatisfaction.
Self-knowledge will provide a view of who you are and why you feel the way you feel about a particular subject.
The first step of the process is to identify the cause of harmful habits that are automatically repeated and bring unpleasant and uncomfortable situations for you and your personal and professional interactions.During this journey, you will find the answers to lead yourself towards transformation, overcoming your current limitations, and taking you to a place of balance and happiness.
The number of sessions varies case-by-case. Sometimes a couple is enough. In others, more sessions are necessary. We will work together to agree on a path forward that works for your time and your budget.Most of my clients have noticed satisfactory improvements in just a few sessions.
Please contact me, I will be honored to work with you.
